Thats right. Add in your milk, yoghurt and lemon juice. Ive been looking for something to do with ripe bananas and this is perfect! It definitely was not cooked all the way in the middle which made it absolutely perfect. I believe that gluten free food doesn't have to be boring! Another thing that can vary by brand is the flavor. Step Two: Next add in the water, and with a whisk or spoon mix well. Pour the mug cake batter into an oven-safe ramekin. It wont rise its too liquity it makes no sense. Using a large mug prevents it from spilling over the sides. Yes! Totally satisfied my chocolate cravings . Absolutely! I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. This 3-minute mug cake recipe is completely different from the other two. Thanks for stopping by The Big Mans World. This will help the batter get thicker. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. If cake still appears wet, microwave for about 15-30 more seconds. Its fluffy and moist and takes only one minute to whip up. (Or as a mid-afternoon/post-workout snack? on Netflix or the Best Baker in America on Food Network. Enjoy! you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. TIP: Do not bake with protein powder. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. Hahahaha a brownie while your brownie is baking. Tag and follow @mattsfitchef on Instagram! TERMS OF SERVICE. Always let them cool down for 1 minute before eating. So glad you enjoyed it! In a small mixing bowl, add all your ingredients and whisk together, until combined. Note that the longer you microwave the mug cake, the denser it will be. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Unsubscribe at any time. This post may contain affiliate links. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Image Credit: Mugs for Muscles. chopped walnuts along with the chocolate chips. Set aside. Do not fill it to the lid with batter as it may spill while baking. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Boom! Mix everything together while mashing in your banana. Learn how to customize recipes with ingredients of your choice. What a fun cake for a sweet tooth for one or two! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Notify me of follow-up comments by email. Your email address will not be published. And when I say different, I mean DIFFERENT. This banana bread mug cake is so simple yet ridiculously moist and delicious. Taste batter and add sweetener if needed. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Add the nut butter and egg and mix thoroughly. Oh, and I used to eat pizza at every meal when I was a freshman in college. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Microwave for 60-75 seconds. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. You may add 1/2 tsp baking powder for this option. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Keepi, Meal planning this weekend? Now without further ado, here is the best 3 ingredient protein powder mug cake. Step 1- Prepare the batter- Grease a large, microwave-safe mug. I am just getting into protein powders and cant wait to try this recipe out! How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Still until everything is fully combined into a batter-like consistency. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! It's okay if the batter looks a little lumpy. Banana mug cake with all the chocolate think about that. Im a registered dietitian nutritionist (RDN) and recipe developer. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. However, it still aint no real brownie, and these look BOMB! Now, stir in the dark chocolate chips if you feel like it. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Let me know if you try this again with a banana at room temperature! 2023 The Big Man's World . Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). This post may contain affiliate links. Need to try! Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Share a comment or review below to connect with me and let me know how much you like it. We won't send you spam. Please check our privacy and disclosure policy. There are THREE protein powders that I always bake with, and always turn out perfect each time. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Have a great week and come back to see us real soon! Grease a small cereal bowl or deep mug and set aside. Or shall I say, microwaving? HAD TO SHARE IMMEDIATELY . If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Add the protein powder and flour to a mug or small bowl and whisk together. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Spray a mug or ramekin with cooking spray. For a muffin like cake, you can cook slightly longer. Add your egg white, milk and mix until a smooth batter remains. Just made this and Im now obsessed!!! Can sub for 1/4 cup egg whites OR 1 flax egg. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Honey works too but I preferred the flavor with maple syrup. Top with chocolate chips if desired. This sounds awesome! Thanks Shami! Add the nut butter and egg and mix thoroughly. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Here is all you need to make this microwave banana mug cake. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Made the dry mix before I traveled and was very helpful. This mug cake caters to other dietary preferences as well. Place your dry ingredients into it and mix well. Microwave for 60-75 seconds. The batter should resemble a cake batter. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. (every microwave is different so cooking may vary). Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. You see, making this recipe with only the 3 base ingredients is perfectly fine. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. HOWEVER, this recipe passes the YUMMY test!! Your email address will not be published. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. As an amazon associate I earn from qualifying purchases. You can check the consistency of the cake by inserting a toothpick in the center. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you prefer simplicity over taste, the base recipe is excellent. Here it is, folks. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. I think we would all slap our former self in the face for something rather. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. It also doesn't contain any flour, butter, oil or refined sugar. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. This site uses Akismet to reduce spam. Theyre also an excellent source of protein with 20g per serving, and fiber. It's my go-to when I need something quick and sweet but I'm to tired to bake! Cant go wrong with a bit of ice cream on top. Kim and Kalee Sorey are absolutely awesome! Gluten Free Pumpkin Muffins Soft & Fluffy. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Loved this. It should be moist and soft and the top should deflate. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Hi Cathy! Finally, place the mug in the microwave for 1 minute. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Learn how your comment data is processed. This one sounds like a winner though! Add in the milk and stir until everything is well combined. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Absolutely! I just made this with imitation maple syrup & it was good. Fold in mix-ins here if using (I added sprinkles). So..I went with the original BUT with good reason. Enjoy with more peanut butter and chocolate chips over top, if desired. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. ~Mackenzie. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. I used my favorite Performance Recover, but you can choose any whey protein. Add in your eggs one by one, mixing well in between addition. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! It isnt easily made keto because of one of the ingredients. Im so glad you enjoyed this 3-ingredient mug cake! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. oooo so I went with marinara but.with good reason. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Your email address will not be published. Its all of the sweet, and then some. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. So, from start to finish it only takes minutes to make. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). power to the mug cakes today! Are you ready to have healthy dessert everyday? While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Mix all of the selected ingredients in a large mug. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Its so easy!! This deliciousness, if you want to wait on it, can also be cooked in the oven. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). But dont you get tired of these sometimes? Also, I would start with 60 seconds and then add on 15 second intervals as needed. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising.
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